Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is typically measured at about 2 meters in high and 8-12 cm at the base. It is at this stage they are ready for harvesting.
gujarati તજ Taja
hindi दालचीनी daalacheenee
kannada ದಾಲ್ಚಿನ್ನಿ Dālcinni
malayalam കറുവപ്പട്ട kaṟuvappaṭṭa
tamil இலவங்கப்பட்டை Ilavaṅkappaṭṭai
telugu దాల్చిన చెక్క Dālcina cekka
Cinnamon is a spice that is used by many different cultures as a seasoning for both savory as well as sweet foods.
It contains huge amounts of highly potent polyphenol antioxidants
Cinnamaldehyde, one among the key active components of cinnamon, may be beneficial against different kinds of infection.
studies recommend that cinnamon could also protect against various viruses, including influenza and Dengue, a viral infection transmitted by means of mosquitoes
Cinnamon is a versatile spice that is allied with a long list of health benefits.
To include cinnamon to the diet: